Our People Our Club - Strength
South Maroubra is proud of this initiative to provide Our Members/Our Club - a welcoming environment for mature members and one that supports mental and physical health.
At the December 2021 Board of Management Strategic Planning Day, one of our Strategies of 'Our People Our Club' Strength, was to introduce a fitness/social group for mature age members of the club.
We launched this program as the Functional Fun Fitness 4 Forties plus (FFF4F+) in February 2022 as a member opportunity aimed at fun and fitness and moving for members 40 years plus. We have successfully run the program from February through to August on a month by month basis.
For this coming season 2023-24 we have launched the ‘full season’ calendar of dates for the program with summary as per below.
Our FFF4F+ guru trainer is Jarrod Cullen
Jarrod is a qualified coach (Bachelor of Human Kinetics Honours Kinesiology Majoring in Movement Science, IAAF Level 2 accreditation) and a past nipper and successful competitor of our Club who is currently part of the clubs coaching team and offered to commence this program for our membership aged 40 years plus. Jarrod is the Track and Field Coach at The Scots College.
All levels of fitness and non fitness are welcome! It is for everyone - the only requirement is you are a member of the club and aged 40 years plus! The activity is conducted outside on the grass area beach side of the clubhouse. The activities are aimed at the ability of the participants, so don’t be afraid – participation and involvement and moving is what its all about. Great for the mind body and soul!
We thank Jarrod for his assistance in running this program for our members.
How to Get Involved
Cost
Days/Times
What to Bring
What to Wear
What the Club provides
Who can participate
Any queries, please email Jarrod direct [email protected] or
Linda Perrin [email protected]
South Maroubra is proud of this initiative to provide Our Members/Our Club - a welcoming environment for mature members and one that supports mental and physical health.
At the December 2021 Board of Management Strategic Planning Day, one of our Strategies of 'Our People Our Club' Strength, was to introduce a fitness/social group for mature age members of the club.
We launched this program as the Functional Fun Fitness 4 Forties plus (FFF4F+) in February 2022 as a member opportunity aimed at fun and fitness and moving for members 40 years plus. We have successfully run the program from February through to August on a month by month basis.
For this coming season 2023-24 we have launched the ‘full season’ calendar of dates for the program with summary as per below.
Our FFF4F+ guru trainer is Jarrod Cullen
Jarrod is a qualified coach (Bachelor of Human Kinetics Honours Kinesiology Majoring in Movement Science, IAAF Level 2 accreditation) and a past nipper and successful competitor of our Club who is currently part of the clubs coaching team and offered to commence this program for our membership aged 40 years plus. Jarrod is the Track and Field Coach at The Scots College.
All levels of fitness and non fitness are welcome! It is for everyone - the only requirement is you are a member of the club and aged 40 years plus! The activity is conducted outside on the grass area beach side of the clubhouse. The activities are aimed at the ability of the participants, so don’t be afraid – participation and involvement and moving is what its all about. Great for the mind body and soul!
We thank Jarrod for his assistance in running this program for our members.
How to Get Involved
- Link to register is https://form.jotform.com/220161564878057
Cost
- $10.00 per session (paid monthly in advance) and booked monthly
Days/Times
- Mondays and Wednesdays
- 2 time slots available – you pick which suits you
- 5.30 pm to 6.30 pm OR 6.00 pm to 7.00 pm
What to Bring
- Own towel and water bottle
What to Wear
- Suitable training clothes and shoes
What the Club provides
- Mats, bands, boxing gloves, skipping ropes, etc.
- Functional fun fitness with friends and new friends of the South Maroubra family
- Feel good about yourself
Who can participate
- Current financial members of South Maroubra SLSC aged 40 years and over.
Any queries, please email Jarrod direct [email protected] or
Linda Perrin [email protected]